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That's not greatfor our bodies or our minds, which is why so many peoplejump on new 'get in shape' routines as soon as nice weather hits. Those really looking to get into shape should set a goal, something that will keep you working out regularly and force you to put atraining routine on your calendar. If you're feeling ambitious, the ideal competition may be a triathlon. The combination of running, biking, and swimming forces you to mix up your รองเท้าวิ่งผู้ชาย adidas workouts, training thewhole body, which will get you in great shape and could make you less vulnerableto an overuse injury. The sport of triathlon is havinga moment, says Dan Arnett, a professional coach who has competed in world championship races and Ironmans (which include a 2.4 mile swim, 112 mile bike ride, and a marathon to top things off). Participation in triathlon eventshas skyrocketed in recent years, and now sits at near-record levels . Business Insider spoke with Arnettabout his recommendations for beginners. Find a race Triathlons come in varied distances there are very short ones andultra-length races like the Ironman. Start with a sprint distance, Arnett says, since "that very first competition should be about you finishing." A sprint tri consists of a 750 meter swim, a 20 kilometer bike ride, and a 5 kilometer run distances that are within reach for anyone in reasonable shape, with a bit of training. Arnett says to give yourself at least eight weeks, though the more time you have, the better. Pick a training plan and stick to it "You do not need a coach," says this professional coach whogets paid to work withtriathletes.

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